5-Minute Workout To Get In Shape In 4 Weeks

Work every muscle group in your body with new angles.Your typical program consists of a big, compound exercise or exercises followed by isolation exercise.Choose from killer HIIT workouts, arm moves, lower-body workouts, yoga poses, crossFit, and more.Stand tall with your feet hip-width apart and knees slightly bent. Brace your core, push your hips back, and lower your chest until it’s nearly parallel to the floor.